Announcing a new Pilates with Joy Class: Stretch and Tone Pilates. The first class is free and will be on Sunday September 6th at 3pm.
Stretch & Tone Pilates is a new class that will concentrate on improving flexibility and mobility of the spine. Tight muscles can cause imbalances and bad posture. We will focus on body awareness in this class to prevent injuries. You will feel good and you will enjoy yourself.
The first lesson is free so why not try it out.
To join us click on https://tinyurl.com/y8u43jdj Download the app and indicate your name (only necessary on your first Zoom visit). You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video.