Stretch & Tone Pilates is a new class that will concentrate on improving flexibility and mobility of the spine. Tight muscles can cause imbalances and bad posture. We will focus on body awareness in this class to prevent injuries. You will feel good and you will enjoy yourself.
To join us click on https://tinyurl.com/y8u43jdj Download the app and indicate your name (only necessary on your first Zoom visit). You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video.
For contact details, members should consult the AIVC website http://www.ivc.org.uk/index.cfm (“Events>AIVC Events”)