Join London IVC for a bracing Pilates class. Once you join you will be able to see our teacher Joy Jewson demonstrating the pilates exercises and if you set up the camera on your PC, laptop, iPad, tablet or smart phone to point at yourself we will all be able to see you too (but it does not matter if this is not practicable). We use Zoom which has new security features incorporated that we make full use of.
Ideally you should have a pillow and a pilates or yoga mat to lie on – but the floor will do.
The class starts at 17.30 but we will have the virtual Pilates gym set up to go from 17.00 to give you time to log in and maybe have a chat and a cup of coffee before we start.
Click on https://zoom.us/j/4689584830 using your PC (with video/microphone) or laptop or iPad or Tablet or Smart phone. Download the app and indicate your name (first Zoom visit only). You will enter the waiting room and Dave will invite you into the event. Turn on sound and video.
No need to book in advance – just join us. The class costs £5 for the hour and we are trusting you to pay. Dave will arrange the payment. And 30 minutes after the Pilates class ends we will be hosting a Coffee Social as the Pilates Gym changes into a Coffee Bar – so just stay with us if you wish.
Pilates is a great form of exercise that strengthens the core and tones you up. Exercise like this builds the immune system – vital under present circumstances.