Join London IVC for a bracing Pilates class. Once you join you will be able to see our teacher Joy Jewson demonstrating the pilates exercises and if you set up the camera on your PC, laptop, iPad, tablet or smart phone to point at yourself we will all be able to see you too. Ideally you should have a pillow and a pilates or yoga mat to lie on – but the floor will do.
Click on https://tinyurl.com/y8u43jdj (note new url) Download the app and indicate your name (first Zoom visit only). You will enter the waiting room and Dave will invite you into the event. Turn on sound and video.
No need to book in advance – just join us. The class costs £5 for the hour and we are trusting you to pay. Joy will arrange the payment. And 30 minutes after the Pilates class ends we will be hosting a Coffee Social as the Pilates Gym changes into a Coffee Bar – so just stay with us if you wish.
Pilates is a great form of exercise that strengthens the core and tones you up. Exercise like this builds the immune system – vital under present circumstances. Joy also includes breathing exercises for strengthening the lungs.