We continue with our popular Pilates classes. Once you join the class you will be able to see our teacher Joy Jewson demonstrating the pilates exercises and if you set up the camera on your PC, laptop, iPad, tablet or smart phone to point at yourself we will all be able to see you too.
Ideally you should have a pillow and a pilates or yoga mat to lie on – but the floor will do.
To join us click on https://tinyurl.com/y8u43jdj Download the app and indicate your name (only necessary on your first Zoom visit). You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video.
No need to book in advance – just join us. The class costs £5 for the hour and we are trusting you to pay. Joy will arrange the payment.
Pilates is a great form of exercise that strengthens the core and tones you up. Exercise like this builds the immune system – vital under present circumstances. Joy’s pilates emphases breathing exercises – important for building up lung strength.
Joy hosts a range of weekly Pilates sessions to which you are welcome – they all use the above web link:
Monday Mixed Ability Pilates 5.30-6.30pm
Tuesday Pilates with Weights Optional 6-7pm
Wednesday Mixed Ability Pilates 10.30-11.30am
Thursday Pilates for Feeling Younger 10-11am
Thursday Pilates with Weights 11.30am-12.30pm
Friday Pilates with Bands 10.30-11.30am
Sunday Stretch & Tone Pilates 3-4pm