We are not going to let the virus stop us from having our weekly Pilates class, only for the moment it is going to be online. Once you join the class you will be able to see our teacher Joy Jewson demonstrating the pilates exercises and if you set up the camera on your PC, laptop, iPad, tablet or smart phone to point at yourself we will all be able to see you too (but it does not matter if this is not practicable). We use Zoom which has new security features incorporated that we make full use of.
Ideally you should have a pillow and a pilates or yoga mat to lie on – but the floor will do.
To join us just go to https://tinyurl.com/y8u43jdj (note new url). Download the app and indicate your name (only necessary on your first Zoom visit). You will enter the waiting room and Dave will invite you into the Virtual Pilates Gym.
No need to book in advance – just join us. The class costs £5 for the hour and we are trusting you to pay. Dave will arrange the payment.
Pilates is a great form of exercise that strengthens the core and tones you up. Exercise like this builds the immune system – vital under present circumstances.