Pilates is a great form of exercise that strengthens the core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Joy’s pilates emphasises breathing exercises – important for building up lung strength. Ideally you should have a pillow and a pilates or yoga mat to lie on – but the floor will do.
To join us click on https://tinyurl.com/y8u43jdj Download the app and indicate your name (only necessary on your first Zoom visit). You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video. No need to book in advance – just join us. The class costs £5 for the hour and we are trusting you to pay. Joy will arrange the payment.
Joy hosts a range of weekly Pilates sessions to which you are welcome – they all use the above web link:
Monday Mixed Ability Pilates 5.30-6.30pm
Tuesday Mixed Ability Pilates 6-7pm
Wednesday Mixed Ability Pilates 10.30-11.30am
Wednesday Barre Pilates 6-7pm
Thursday Pilates for Feeling & Looking Younger 10-11am
Thursday Pilates with Weights 11.30am-12.30pm
Friday Pilates with Bands 10.30-11.30am
Sunday Stretch & Tone Pilates 3-4pm