Pilates is a great form of exercise that strengthens the core and tones you up. Mixed Ability means that Joy gives choices for each exercise to suit your ability. Joy’s pilates emphasises breathing exercises – important for building up lung strength. Ideally you should have a pillow and a pilates or yoga mat to lie on – but the floor will do.
To join us click on https://tinyurl.com/y8u43jdj Download the app and indicate your name (only necessary on your first Zoom visit). You will enter the waiting room and Joy will invite you into the Virtual Pilates gym. Turn on sound and video. No need to book in advance – just join us. The class costs £5 for the hour and we are trusting you to pay. Joy will arrange the payment.
Joy hosts a range of weekly Pilates sessions to which you are welcome – they all use the above web link:
Monday Mixed Ability Pilates – adapted to indiviudual needs 5.30-6.30pm
Tuesday Mixed Ability Pilates – adapted to indiviudual needs 10.30-11.30am
Tuesday Slim & Trim Pilates for losing weight 6-6.50pm
Wednesday Mixed Ability Pilates – adapted to indiviudual needs 10.30-11.30am
Wednesday Barre Ballet Pilates – with ballet dance moves 6-7pm
Thursday Pilates for Feeling & Looking Younger 10-11am
Thursday Pilates with Weights for extra strength 11.30am-12.30pm
Thursday Feelgood Pilates to Music – like a disco version 6-6.50pm
Friday Pilates with Bands 10.30-11.30am
Saturday Barre Ballet Pilates 10.30-11.30am
Saturday Mixed Ability Pilates – adapted to indiviudual needs 1-2pm
Sunday Mixed Ability Pilates – adapted to indiviudual needs 11am-12noon
Sunday Stretch & Tone Pilates 3-4pm